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Meet Coach Katie

Life and Happiness Coach

 This is my transformative journey of resilience, self-discovery, and empowerment. My life was once a turbulent storm, waking up each day thinking: ‘this cant be all there is to life.’ I stood resilient, seeking a brighter path. From the depths of despair I emerged, driven by a deep desire for more than just mere existence.

Raised by a single mom in modest circumstances, I learned early on the power of perseverance, yet I often felt alone, labeled the 'black sheep’ in the family. Traumatic events during my childhood, from sexual abuse and bullying to divorced parents shaped my identity. In my late teens I hit rock bottom, finding myself in a jail cell, disconnected from my core values and true Knowing.

Recognizing this as a turning point, I distanced myself from negative friends and influences, embracing a sense of control over my life. The foundation of my commitment to freedom of expression and autonomy materialized in the form of a cleaning business- founded within months of reclaiming my narrative and what I held to know true.

The pivotal moment came when I confronted my inner self, acknowledging sacred secrets and insecurities. This journey into self-love and authenticity became a beacon of hope in what seemed to be years of never-ending struggle. Embracing personal development, I delved into books, podcasts, and transformative practices, reshaping my mindset. Through somatic exercises, self-coaching, therapy, and intentional lifestyle changes, I discovered the power of words and mindset in building confidence. Now, as a Jay Shetty Certified Life Coach and Neurolinguistic Programming (NLP) student, I draw upon my experiences and teachings to guide others on their journey of self-discovery, empowerment, and positive transformation. 

Welcome to Your
Happiness Home Base

Where your journey to a more resilient life starts

Meet Coach Katie
Why Choose Life Coaching
Using Jay Shetty’s ABC framework and the Wheel of Life as the primary foundation, some areas we'll focus on are:

Communication skills

Enhancing your active listening techniques, clarity in expression and the subtleties of non-verbal communication, elevating your communication skills for personal and professional success.

Goal Achievement

 Targeted goal-setting sessions coupled with strategic action plans empowering you to unlock your full potential.

Confidence Building

Techniques and exercises to recognize and celebrate personal strengths, promoting confidence in both personal and professional realms.

Stress Management

Assessing stressors, collaboratively we'll set achievable goals, and employ mindfulness, time management and cognitive techniques leading to an overall enhanced wellbeing

Problem-Solving 

Practical exercises and critical thinking sessions to refine problem-solving abilities, fostering resilience.

Holistic Transformation

Employing a comprehensive approach that addresses various aspects of life, ensuring a profound and positive impact on your journey to fulfillment and authenticity.

Fostering self-awareness and empathy, enhancing emotional intelligence for improved interactions with others.

Emotional Intelligence

Identity and Values Exploration

Assistance in identifying values, recognizing self-worth, and uncovering strengths and passions for a more authentic life.

Resilience Building

Discover proven strategies to manage stress, regulate emotions, and foster resilience in every aspect of your life. Embrace change, cultivate positivity, and unleash your full potential in all areas of your life.

Personal Development Guidance

Support for those seeking personal growth, facing life's challenges, or looking to enhance your overall well-being.

I have the unwavering belief that everyone possesses the strength to navigate their unique journey toward fulfillment and authenticity. Empowering lives through resilience, self-discovery, and positive transformation; My mission is to guide you on a journey of reclaiming your narrative, fostering self-love, and unlocking your full potential. I provide transformative coaching rooted in authenticity, mindset reshaping, and intentional lifestyle changes. With unwavering commitment to freedom of expression and autonomy, I inspire individuals to confront their inner selves, acknowledge sacred truths, and build confidence through the power of words. I strive to create a world where every person can embrace their unique journey, finding strength and purpose in their pursuit of a fulfilling and authentic life. 

My approach

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My Approach
Plant
Testimonials

Testimonials

Katie is insightful, inspiring, and innovative.
I always say “my coach Katie says”
Truly feel uplifted after every session we have had. She had lots of tools and with her as a guide I was able to bring out my own skills and find the pieces within my self to push forward and exceed my own expectations.
She helps you navigate towards what you already have inside to level up and find the growth within.
She has a thoughtful approach and really cares about the individual and knows the right amount of pressure when needed to light a fire under your ass. I will seek Katie’s knowledge often and appreciate the work we have done together in even a short amount of time.
-Allison M. 
Vancouver, B.C.

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Our Services

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